Self-Isolation Meals
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Vegetable Masala with Rice & Vegetables



Each 300g contains
Energy
936kJ
224kcal
11.19%
Fat
4.8g
6.86%
Saturates
1.5g
7.50%
Sugars
8.7g
9.67%
Salt
0.30g
5.0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 312kJ / 75kcal
Nutritional Information
TYPICAL VALUES Per 100g Per 300g % RI*
Per 300g
Energy 312kJ
75kcal
936kJ
224kcal
11.19%
Fat 1.6g 4.8g 6.86%
of which Saturates 0.5g 1.5g 7.50%
Carbohydrate 12g 36g 13.73%
of which Sugars 2.9g 8.7g 9.67%
Fibre 0.0g 0.0g 0.0%
Protein 2g 7g 13.20%
Salt 0.10g 0.30g 5.0%

* Reference Intake of an average adult (8400kJ / 2000kcal)